Meat eating. I’m not at all against it, but I am very sensitive to the treatment of animals. For 12 years I was a vegetarian, but I didn’t do it right and it was not healthy. Being older and wiser, these are my meat rules (includes beef, chicken, turkey (love turkey!) and fish):
The fact is, most of my eating these days comes from 3 categories: Smoothies, Soups and Salads. When you focus on those three things, other less healthy, more caloric foods work their way out of your life. You really can’t help but get to your healthy weight over time.