I’m writing this as I just got back from one of the most exciting lunches I have ever had. Me,…
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Archives for July 2011
Outside In Salad
I am always on the hunt for creative salad inspiration. I totally buy into what Dr. Fuhrman says, “The salad…
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Beck, Day 5, Eat Slowly and Mindfully
I once heard something about how many people who struggle with compulsive overeating don’t really taste and enjoy the food that…
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Updated Energy Soup Recipe and Beck, Day 4, Give Yourself Credit
For those that are participating, how are you all doing with keeping up with reading your response cards and sitting…
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The Beck Diet Solution, Day 3: Eat Sitting Down
Things are starting to come into focus for me now. I can see how I have been veering off of…
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Fagiole Pita Pizzas and Beck, Day 1 and 2, Review
Good Morning everyone! Today I am fortunate enough to present you with a guest post and recipe from an HGK reader,…
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