Thanks to everyone who entered the giveaway yesterday with your most pressing plant-based nutrition question.
If you have not yet entered, please do! The contest closes on Thursday at midnight and Julieanna Hever has graciously offered to answer our 3 most popular plant-based nutrition questions in a guest post right here on HGK.
It’s very interesting to read through everyone’s responses. What I am struck by is the variety of questions. No single questions are being asked repeatedly by any volume of respondants . . . yet!
On to other big news, I made this quinoa salad as part of a taco bar (more on that in a later post) party that we hosted this past weekend. It was a big hit with the guests and I couldn’t wait to share it with all of you.
HGK’s Tex Mex Quinoa Salad with Cilantro, Lime and Apricots
1 cup quinoa
1 ¾ cups water
1 cup packed cilantro
½ cup raw pepitas
Zest of one lime
3 Tbsp fresh lime juice
2 Tbsp frozen orange juice concentrate
1 tsp ground cumin
dash or two of Cayenne pepper (depending on your heat preference)
¼ tsp salt (or not)
1 15 ounce can black beans, rinsed and drained
1 roma tomato, diced small
2 scallions, sliced thinly
1/3 cup dried apricots, chopped
1 avocado, ½ inch dice
Place quinoa and water into a rice cooker and cook, or prepare as follows: In a medium saucepan, bring water to a boil. Add quinoa and return to a boil. Reduce heat to lowest setting and cover. Simmer for 15 minutes. Water should be absorbed. Fluff with a fork and let stand, covered, for 5 minutes. Transfer quinoa to a large bowl.
In the bowl of a food processor, add cilantro, pepitas, lime zest, lime juice, orange juice concentrate, cumin, cayenne pepper and salt (optional). Process, scraping down sides, into a paste. Transfer to bowl with quinoa.
To cooked quinoa and cilantro paste, add black beans, tomato, scallions, apricots and avocado. Fold well to combine. Taste and add more Cayenne if necessary.