Greens, onions, mushrooms and beans are a big part of Dr. Fuhrman’s magical G.O.M.B.B.S. list and I try to be aware of eating these foods every single day. So when I saw that this soup recipe from Kitchen of Health had G.O.M.B.B.S. ingredients that are commonly found in my kitchen, I though it might be an easy, and hopefully fast, weeknight dinner.
And delicious too.
Not quite a soup but not totally a stew, this hearty and flavorful stoup (to borrow a phrase from Rachel Ray) just might become a regular weeknight thing for us.
Curry Pumpkin Superfood Stoup
1 large onion, chopped (approx. 2 cups chopped onion)
1 box (4 cups) low sodium vegetable broth
2 Tbsp curry powder (I prefer sweet curry powder, so if your curry powder is hot/spicy, you may want to use only 1 tbsp)
1 large can (29 ounces) pumpkin puree
2 cups unsweetened almond or soy milk
2 tsp coconut extract
2 Tbsp natural creamy peanut butter
1 15 ounce can garbanzo beans, rinsed and drained
4 cups swiss chard (or other green you have on hand), chiffonaided
2 cups very thinly sliced mushrooms
hot sauce to taste (I used Sriracha)
salt (or not)
Coat the bottom of a large dutch oven or soup pot with vegetable broth. Turn heat to medium. When broth is bubbling, add chopped onion. Stir frequently. After 5 minutes, add curry powder and stir. Turn heat a touch lower and stirring frequently, saute onions and curry powder until onions are very soft (about 15 minutes).
Add vegetable broth, pumpkin puree, nut milk, coconut extract and peanut butter. Stir to combine.
When mixture is simmering, add garbanzo beans, swiss chard and mushrooms. Stir.
Let simmer for 20 minutes. Taste. Season with hot sauce (to taste) and salt (or not).