I’ve got something really exciting for us to look forward to . . .
If you live in Northeast Ohio, don’t miss this opportunity!
Introduction to Healthy Food
Preparation
Preparation
with Chef AJ
Sunday, June 2nd
10:00am-1:30pm – at Healthy Girl’s Kitchen in Shaker Heights, OH
Learn
how to incorporate more fresh fruits & vegetables
how to incorporate more fresh fruits & vegetables
in
your diet in ways that are easy, delicious and fun!!!
your diet in ways that are easy, delicious and fun!!!
We
will make a variety of healthy recipes including:
will make a variety of healthy recipes including:
It’s
Easy Being Green Smoothie
Easy Being Green Smoothie
Nutrient Rich Chocolate
Smoothie
Smoothie
Fresh Almond Milk
8 minute
Split Pea Soup
Split Pea Soup
Hail to the Kale Salad
Quick 6 Fat-free Salad Dressing
Nutrient Rich Smoky Black Bean Soup
Chocolate
FUNdue
FUNdue
Peanut
Butter Fudge Truffles
Butter Fudge Truffles
Fresh
Homemade Banana Ice Cream
Homemade Banana Ice Cream
All 10 recipes are made from Nutrient Rich, plant-based WHOLE
FOOD ingredients.
FOOD ingredients.
Absolutely NO PROCESSED or REFINED ingredients are used.
All recipes are sugar free, dairy free, cholesterol free, wheat
free,
free,
Gluten-free, oil free and salt free.
In this fun, informative 3 hour class you will sample all of these
delicious dishes and receive the recipes.
Whether you want to lose weight or just feel great, learn how
eating a
eating a
NUTRIENT RICH diet will
help you prevent and reverse disease.
help you prevent and reverse disease.
Chef AJ is the author of “UNPROCESSED – How to achieve
vibrant health and your ideal weight”
vibrant health and your ideal weight”
and was the Executive Vegan Pastry Chef at Sante La Brea. She has been a culinary instructor for the
last 12 years and has provided healthy meals for several television shows and celebrities.
last 12 years and has provided healthy meals for several television shows and celebrities.
To register go to www.EatUnprocessed.com (and click on “Store”)
Investment in your health: $75 but
only $49 if paid one week in advance.
only $49 if paid one week in advance.
Questions?
E-mail chefaj@att.net or call (818) 430-3436
E-mail chefaj@att.net or call (818) 430-3436
Menu subject to change and improvement.
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