Happy long weekend everyone! I hope to start this one off right for you with a little healthy kale humor forwarded to me by none other than the co-writer of the video herself, Kristin Wald. Kristin said her friend is a fan of HGK and thought we might like this. There is one line in particular that made me totally LOL! Can you guess which one?
And, the winner of Lani Muelrath’s book Fit Quickies is . . .
ANN who said,
“What resonates for me is the warning about not sitting so much of the day. I think it’s Dr. Fuhrman who says “sitting is the new smoking”! This horrifies me since I would NEVER smoke but find myself sitting the vast majority of my day. I do an intense boot vp camp style work out most days but then find myself sitting for the rest of the day. I need to find ways to motivate me to do things that either don’t require or can be modified to a non sitting posture to accomplish the tasks. Perhaps this book would be the key for me.”
Ann, please contact me with your full name and address at healthygirlskitchen@gmail. Thanks to everyone who entered! If you missed out on the win, don’t despair, you can still get your own copy of Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts.
For those of you who were having incredible trouble reading the light gray text on the white background due to the blog redesign of HGK, that issue has been fixed. Also, for the Pinners out there, you will notice a new and adorable PIN button conveniently located on all of the photos on HGK. We weren’t able to fix the code error that is making all of the links bright blue, so that is here to stay unless I can find a workable fix. There’s still a few more changes in store and then I think HGK will be all set for at least a few years ;).
Have a wonderful Labor Day weekend y’all!