I have been enjoying the most relaxing vacation I have ever had, and boy did I need it!
I’ve also spent a considerable amount of time just reflecting on 2013. I know I’ve mentioned this on HGK before, but it’s been a really rough year for me. I’m looking forward to putting it behind me and welcoming 2014. I’ve recommitted myself to working my way through The Beck Diet Solution and continuing working on the Shrink Yourself program. With the personal stress that this year brought, I really lost sight of taking care of myself first and foremost. I’d even stopped working out midyear, due to a foot injury (anyone out there with Plantar Fasciitis?) which is the worst thing that I could possibly do for my health, and I realize that I need to place my own needs above all else and get back to yoga immediately.
Before I leave you I want to share one more thing–a great video on the power of New Year’s resolutions. I know they seem like a bunch of hooey, but I can only tell you that from my experience, I agree with everything in this video:
See you again real soon and again, have the most wonderful of new years!
What are your thoughts as one year comes to a close and another year begins?