Happy New Year everyone! I hope that you are enjoying your last day before 2016 and that your reflections on 2015 give you hope for the future.
I’ve got a huge smile on my face today.
Unhealthy habits can be replaced with healthy ones. We can override our current brain wiring just by making a conscious effort to do it. My morning coffee habit of over twenty years? GONE. Replaced with a VFB habit. And I’ve even got a nice new herbal tea habit that I’ve developed this year. If you haven’t done this yet, I can tell you that it is totally liberating and I feel SO. MUCH. BETTER. I know, I know, if you are a caffeine addict you can’t even imagine it. But I promise it’s true.
What are your health intentions for 2016? I have found that it helps to tackle one juicy habit at a time. And announcing your intention publicly–on social media or to a friend–makes it even more likely that you will get the job done. So do it! Let your goals flag fly! Let me know what your intention is right here in the comments section. And have an amazing 2016!!!!