stories, recipes, tips and tricks to inspire your plant based journey
There’s a song that begins with the line, “It’s a new dawn, it’s a new day” that keeps running through my head. I don’t know about you but ever since I stopped dieting it’s like the world is conspiring in my favor. It seems like I’m far from alone in getting to this point of a very long and arduous…
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Good morning lovelies!!!! My apologies for getting off track again with blog posts. As I mentioned a few posts ago, I’m wrapping up this whole weight loss, dieting, blogging, searching, researching, and experimenting thang, but before I say “Au revoir,” there’s quite a few things I’d still love to share with you. The complication is that I’m distracted with a…
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I cannot overemphasize how the following exercise impacted my mental health. It’s so easy, you’ll probably wonder (a) why you didn’t think of it yourself and (b) why it took you so long. I cannot take credit for this suggestion. I believe I first heard it from a woman named Isabel Foxen Duke. If you don’t know who she is,…
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My final blog post series would not be complete if I didn’t include today’s topic. I’m going to be exposing an idea that chances are, if you are a reader of Healthy Girl’s Kitchen, you may not even be aware of: Health at Every Size. When I began blogging almost a decade ago, weight loss/maintenance was the only thing that…
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At the risk of revealing my own stupidity, in the next six blog posts I’m going to write about subjects that up until recently were TOTALLY foreign to me: The Thin Ideal Health at Every Size Last Supper Eating and how my “food obsession,” “food addiction” and “binge eating disorder” magically disappeared once I stopped dieting How diets (aka caloric…
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Like all worthwhile things in life, the experiment that was and is Healthy Girl’s Kitchen is complicated. I have to say the same for my time in Bright Line Eating land. It’s complicated. There were things about BLE that I’m tearing my hair out thinking, “how did I ever let things get that far?” and many other things that I…
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