Good morning lovelies!!!! My apologies for getting off track again with blog posts. As I mentioned a few posts ago,…
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The Thin Ideal
At the risk of revealing my own stupidity, in the next six blog posts I’m going to write about subjects…
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My Year on Bright Line Eating. The Top Ten Things I Learned, Number 2.
In today’s post I’m going to be discussing how Internal conflict can really Iess with your best intentions about sticking…
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HGK Podcast with JD Roth, Former Executive Producer of The Biggest Loser and Recent WFPB Diet Convert
For me, this Healthy Girl’s Kitchen podcast episode is going to go down in history as one of my more…
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The. One. Perfect. Diet.
I was looking for it. You may have been also. But here’s what I’ve learned: It doesn’t exist. It never…
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HGK Podcast Episode #10-Sandy Sharpe on “Eating Less and Exercising More” AND The Big Fat Truth is Starting!
Just yesterday I caught a good friend of mine, let’s call her Rachel, posting on Facebook about how she had…
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