Good morning lovelies!!!! My apologies for getting off track again with blog posts. As I mentioned a few posts ago,…
Read More
The Thin Ideal
At the risk of revealing my own stupidity, in the next six blog posts I’m going to write about subjects…
Read More
My Year on Bright Line Eating. The Top Ten Things I Learned, Number 2.
In today’s post I’m going to be discussing how Internal conflict can really Iess with your best intentions about sticking…
Read More
HGK Podcast with JD Roth, Former Executive Producer of The Biggest Loser and Recent WFPB Diet Convert
For me, this Healthy Girl’s Kitchen podcast episode is going to go down in history as one of my more…
Read More
The. One. Perfect. Diet.
I was looking for it. You may have been also. But here’s what I’ve learned: It doesn’t exist. It never…
Read More
HGK Podcast Episode #10-Sandy Sharpe on “Eating Less and Exercising More” AND The Big Fat Truth is Starting!
Just yesterday I caught a good friend of mine, let’s call her Rachel, posting on Facebook about how she had…
Read More