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Amy Johnson, or as some people know her—“Mrs. Plant in Texas,” is a home chef living medication-free in the N. Dallas suburb of Frisco, Texas. She is a retired English teacher, and she is the mother of two sons in their 20s. Amy has been married to her best friend (Chris) for 27 years.
Before her journey, Amy was taking medication three times a day for Type 2 diabetes and high cholesterol, as well as struggling with severe osteopenia and obesity. After adopting a plant-based lifestyle, she has been able to get off her medications, FINALLY lose weight, and RUN!
Not only has Amy’s entire nuclear family adopted the plant-based lifestyle, her sister and brother-in-law joined in shortly after.
Now, Amy spends much of her free time-sharing recipes, tips, and wisdom on her various social media accounts, and she also works directly with patients who have been diagnosed with dietary illnesses like obesity, hypertension, Type 2 diabetes, high cholesterol, etc. to prevent and reverse these illnesses through a whole foods plant-based lifestyle.
And if you are so inclined to begin testing your own blood glucose after listening to our discussion, here’s the kit that I purchased and I can highly recommend it! Five percent of any purchase on Amazon that you make through the Healthy Girl’s Kitchen Amazon store goes to support the ongoing work that I do, and it doesn’t cost you anything extra!