W.O.W. Thank you all so much for your honest responses to yesterday’s questions. HGK blog doesn’t receive that volume of…
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Beck-Day 11: Differentiate Between Hunger, Desire and Cravings
Day 11 on The Beck Diet Solution gives us the goal of learning to differentiate between hunger, desire and craving….
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From HGK’s Inbox: Reader SOS
I had a fantastic lunch today with an acquaintance of mine. We have been running into each other all over…
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Nutritional Information Made Fun and Accessible
I hope you guys are all enjoying some gorgeous weather as the summer draws to a close. I’m not usually…
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And the Winners Are
Congratulations to our two winners of Plant-strong Pride bracelets! Anonymous and Anonymous. (It really and truly is random.) Comment #31…
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Why We Got Fat and How Not to Be
“Take risks. If you win you will be happy. If you lose you will be wise.” Don’t forget to enter…
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